Weigh In record (no journal entry) for 05 April 2020
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194.7 lb
Lost so far: 30.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2020:
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1691 kcal
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Fat: 74.94g | Prot: 102.77g | Carb: 153.47g.
Breakfast: Boiled Egg, Blueberries , Banana, Exquisa Skyr (Natural), Dragon Superfoods Chia Seeds, Dr. Keskin Овесени Трици, Dr. Keskin Фини Овесени Ядки. Lunch: Meat (R)Evolution Охладена Кайма От Младо Телешко, Arosis Greek Small Chickpeas from Small Family Farms, Buckwheat Groats, Detelina's Nuts and Dried Fruits Сушени Домати, Spinach. Dinner: Via Natura Шунка Варено-Пушена, Egg Omelet or Scrambled Egg. Snacks/Other: Vivani Feine Bitter 99% Cacao Panama Dark Chocolate, Pistachio Nuts, El Sabor Whole Meal Wraps, My Family Тип Домашна Едросмляна Лютеница, Banana, Unroasted Almonds. more...
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losing 0.8 lb a week
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