Weigh In record (no journal entry) for 24 April 2013
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259.0 lb
Lost so far: 6.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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2678 kcal
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Fat: 87.72g | Prot: 104.22g | Carb: 371.39g.
Breakfast: Water (Bottled), Egg, White Bread, Coffee with Cream and Sugar. Lunch: Water (Bottled), McDonald's Premium Grilled Chicken Ranch BLT, McDonald's French Fries (Small). Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Newtons 100% Whole Grain Cookies, Simply Orange 100% Pure Orange Juice, Taco Cabana Bean & Cheese Taco, Lemon, White Bread, Bar-S Foods Hot Dog Franks, Hill Country Fare Multigrain Saltines. more...
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losing 7.0 lb a week
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