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SteveP
Journal
29 Sep 10
SteveP's Journal, 29 September 2010
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Weigh In record (no journal entry) for 29 September 2010
235.0 lb
Lost so far:
5.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2010:
2233 kcal
Fat: 112.17g | Prot: 131.19g | Carb: 171.62g.
Breakfast:
skim milk, peanut butter, whole wheat toast.
Lunch:
quesadillas, progresso soup.
Dinner:
skim milk, chicken wings, hamburger bun, Ground Pork.
more...
3352 kcal
Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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