Weigh In record (no journal entry) for 05 April 2020
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142.2 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2020:
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1350 kcal
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Fat: 53.31g | Prot: 92.81g | Carb: 132.65g.
Breakfast: 酪梨, 吉比 顆粒花生醬, 全聯 玉米筍, 三興 水煮鮪魚罐頭, 煎雞蛋, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 櫛瓜, 全聯 麥香胚芽厚片吐司. Lunch: 大漢 傳統板豆腐, 素蓮子雞湯, 長豆, 炒青菜, 雜糧飯, 全聯 花椰菜粒, 炒雞蛋（整個）, 全聯 鯛魚片. Snacks/Other: 柑橘. more...
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losing 0.2 lb a week
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