mingram's Journal, 04 April 2020

237.0 lb Lost so far: 29.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 105.14g | Prot: 88.30g | Carb: 123.20g.   Breakfast: Bob Evans Sausage Breakfast Patty, Toasted White Bread, Country Crock Spreadable Regular Soft Margarine, Egg, Guaranteed Value Non-Dairy Creamer, Coffee. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Jack in the Box Country Crock Spread, Brussels Sprouts. more...

3014 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...