Weigh In record (no journal entry) for 04 April 2020
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276.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2020:
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1916 kcal
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Fat: 66.70g | Prot: 52.93g | Carb: 192.14g.
Breakfast: Bananas . Lunch: Apples , Pot Noodle Jamaican Jerk. Dinner: Red Table Wine , Keto Cupcake, Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun, Chicken Frankfurter . Snacks/Other: McVitie's Digestives, Bananas , Cheddar Cheese . more...
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losing 5.3 lb a week
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imrael's weight history
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