Weigh In record (no journal entry) for 05 April 2020
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140.7 lb
Lost so far: 23.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2020:
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1361 kcal
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Fat: 47.69g | Prot: 86.09g | Carb: 139.03g.
Breakfast: Plums , Farmers Union Light Greek Style Natural Yoghurt, BSC Whey Protein Isolate, Australia's Own Organic Coconut Milk Unsweetened, Lowan Whole Foods Rolled Oats. Lunch: Sunbeam Australian Sultanas, Pink Lady Apples, Philadelphia Original Cream Cheese, Bega Crunchy Peanut Butter, Macro Thin Corn Cakes. Dinner: Fresh Ham (Lean Only Eaten), Bakers Delight Authentic Sourdough Loaf, Edgell Edamame Beans. Snacks/Other: Ricotta jelly. more...
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losing 6.2 lb a week
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