Weigh In record (no journal entry) for 04 April 2020
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142.0 lb
Lost so far: 46.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2020:
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2179 kcal
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Fat: 72.28g | Prot: 105.03g | Carb: 228.76g.
Breakfast: Publix Sugar Free Syrup, Anchor Powdered Whole Milk, Requesón, Panqueques (Mezcla Seca), Huevo Frito. Lunch: Lechuga, Queso Parmesano (Rallado), Pasta sin Carne con Salsa de Tomate. Dinner: Ron, Mostaza, Inka Chips Plantain Chips, Pechuga de Pollo Frito (Comiendo la Piel). Snacks/Other: Bimbo Cookies, Anchor Powdered Whole Milk, Encurtidos, Dos Pinos Queso Turrialba, Pan de Trigo Integral, Papayas, Toren Milky Compund with Expresso Beans. more...
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steady weight
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