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SPILKERART
Journal
01 Oct 10
SPILKERART's Journal, 01 October 2010
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Weigh In record (no journal entry) for 01 October 2010
146.0 lb
Lost so far:
3.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2010:
726 kcal
Fat: 13.90g | Prot: 54.00g | Carb: 97.60g.
Breakfast:
ae yo lite.
Lunch:
Organic Fat Free Milk, Special K Vanilla Almond Cereal.
Dinner:
qdoba pulled pork burrito.
Snacks/Other:
Deli Select Oven Roasted Turkey Breast.
more...
2048 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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