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Took Lasix and Potassium
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187.8 lb
Lost so far: 18.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2020:
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1246 kcal
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Fat: 43.61g | Prot: 82.35g | Carb: 135.64g.
Breakfast: Great Value Bacon, Egg Omelet or Scrambled Egg with Cheese, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bigelow Tea Decaffeinated Green Tea, Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Noosa Salted Caramel Yoghurt (4 oz). Lunch: Great Value Bottled Water (Bottle), Country Crock Shedd's Spread Light Spreadable Margarine, Kraft American Cheese Slice, Potato Bread. Dinner: Hormel Turkey Chili (No Beans), Kraft Macaroni & Cheese as Packaged. more...
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losing 5.6 lb a week
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