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PhenomenalTLD
Journal
24 Apr 13
PhenomenalTLD's Journal, 24 April 2013
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Weigh In record (no journal entry) for 24 April 2013
186.4 lb
Lost so far:
49.6 lb
.
Still to go:
0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 24 April 2013:
2031 kcal
Fat: 133.82g | Prot: 84.56g | Carb: 180.23g.
Breakfast:
Wendy's Hot Tea.
Lunch:
Twix Twix Minis, Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated), M&M's Peanut M&M's (Fun Size).
Dinner:
Taco Cabana Super Beef Nachos Shredded Cheese (Regular).
more...
2060 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.6 lb a week
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