Weigh In record (no journal entry) for 04 April 2020
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217.1 lb
Lost so far: 7.9 lb.
Still to go: 52.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2020:
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502 kcal
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Fat: 20.61g | Prot: 29.76g | Carb: 59.69g.
Breakfast: Cooked Egg Yolk. Dinner: Cornbread (Home Recipe), Hormel Natural Choice Sliced Honey Deli Ham. Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream. more...
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losing 0.6 lb a week
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