Weigh In record (no journal entry) for 01 October 2010
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149.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2010:
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1797 kcal
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Fat: 55.62g | Prot: 70.26g | Carb: 260.99g.
Breakfast: Cream Cheese, Blueberry Wheat Bran Muffins, Strawberries, Blueberries, Total 0% Greek Yogurt, Dried Prunes (Sulfured, Uncooked), Coffee (Brewed From Grounds), Prune Juice. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coconut Cookie, pulled pork, mozzarella panini, Iced Coffee. Dinner: Dried Mangoes & Berries, Dry Roasted Salted Peanuts. Snacks/Other: Plums, Tap Water, buderin ginger bears, Dried Prunes (Sulfured, Uncooked), Bananas. more...
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2022 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 6 hours, Desk Work - 4 hours, Sleeping - 9 hours, Resting - 4 hours. more...
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gaining 3.5 lb a week
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