Weigh In record (no journal entry) for 04 April 2020
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165.2 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2020:
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965 kcal
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Fat: 23.12g | Prot: 67.90g | Carb: 123.50g.
Breakfast: Musselman's Natural Unsweetened Apple Sauce, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Activia Peach Yogurt, Quaker Cap'n Crunch's Crunch Berries. Dinner: Safeway Brown & Wild Rice with Quinoa, Mahi Mahi. Snacks/Other: Kellogg's Rice Krispies Treats Strawberry, Great Value Original Beef Jerky. more...
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losing 2.8 lb a week
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Donna Ferguson's weight history
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