FiLL's Journal, 01 October 2010

First time I have exercised 5 days in a row since my soccer days. Feels good. Weight loss is going slow but steady...

184.6 lb Lost so far: 14.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

---

955 kcal

Fat: 19.83g | Prot: 42.13g | Carb: 168.24g.   Breakfast: yoplait light, granola thins. Lunch: Apple. Dinner: kaiser roll, turkey burger, Double Fiber 100% Whole Wh Bread, Deli Fresh Cajun Seasoned Shaved Chicken Breast. Snacks/Other: mini moo's, coffee, coffee, grapes. more...

2501 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...