Weigh In record (no journal entry) for 24 April 2013
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141.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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1331 kcal
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Fat: 24.53g | Prot: 34.01g | Carb: 213.44g.
Breakfast: Scrambled Egg, Apple Cider Vinegar, Grapefruit Juice, Natural Bliss Low Fat Vanilla Coffee Creamer. Lunch: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Strawberries. Dinner: Cheese Nips White Cheddar Crackers, Cabernet Sauvignon Wine, California Roll. Snacks/Other: Oreo Cookies & Cream Chocolate Ice Cream, KickStart Fruit Punch, Twizzlers. more...
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1715 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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jeno933's weight history
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