Weigh In record (no journal entry) for 23 April 2013
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141.9 lb
Lost so far: 6.1 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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1439 kcal
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Fat: 68.64g | Prot: 39.28g | Carb: 156.31g.
Breakfast: Scrambled Egg (Whole, Cooked), Grapefruit Juice, Apple Cider Vinegar, Natural Bliss Low Fat Vanilla Coffee Creamer. Lunch: Chicken Alfredo (Dinner). Dinner: Cheese Nips White Cheddar Crackers, Grilled Cheese Sandwich. Snacks/Other: Baked Cheddar Snack Mix, Plain Cake Donuts. more...
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losing 2.1 lb a week
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jeno933's weight history
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