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commercial acting class almost over. look forward to taking Amy" class again. getting car check today and dropping off list of oral surgeon in network with my regular dentist dr. Fredericks. Somehow the word oral surgeon alone seems really scary.
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124.8 lb
Lost so far: 3.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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1964 kcal
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Fat: 87.70g | Prot: 99.71g | Carb: 204.03g.
Breakfast: Classic Nutrition Bar - Chocolate Peanut Butter, Soy Milk. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Sardines in Lemon Sauce. Dinner: Walnuts, Vanilla Yogurt (Lowfat), Meat, Poultry or Fish, Vegetables Sandwich Wrap, Lakewood Super Veggie Juice. Snacks/Other: Extra Crunchy Peanut Butter, Dreamy Clusters - Milk Chocolate, Special Dark Chocolate Sticks, Oranges, Apples. more...
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2336 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Pilates - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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