Weigh In record (no journal entry) for 04 April 2020
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244.2 lb
Lost so far: 19.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2020:
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2550 kcal
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Fat: 78.31g | Prot: 85.45g | Carb: 280.61g.
Breakfast: Safeway Frozen Mixed Berries, Nature's Path Love Crunch, Bananas, Yogurt, 1% Fat Milk. Lunch: Chili Con Carne. Dinner: Haagen-Dazs Vanilla Milk Chocolate Almonds, Red Table Wine, Thin Crust Pizza with Beans and Vegetables. Snacks/Other: Rum (90 Proof). more...
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gaining 0.3 lb a week
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