George.morley's Journal, 24 April 2013

345.0 lb Lost so far: 17.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1878 kcal

Fat: 83.64g | Prot: 106.08g | Carb: 167.25g.   Breakfast: American Cheese, Egg White, Soy Bread. Lunch: Rye Bread, Hash Brown (from Frozen), Fresh Pork Sausage, Egg, Cheese and Ham on Bagel. Dinner: Cottage Cheese. Snacks/Other: Buttered Popcorn Popped in Oil, Fat Free French Vanilla Liquid Coffee Creamer. more...

4141 kcal

Activities & Exercise: Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...