Weigh In record (no journal entry) for 04 April 2020
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167.8 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2020:
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2606 kcal
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Fat: 89.27g | Prot: 183.27g | Carb: 270.32g.
Breakfast: Great Value Mantequilla de Maní Crunchy, Fuchs Pan Molde Integral, MuscleTech Nitro Tech 100% Whey Gold, Plátano. Lunch: Soprole Yogurt Protein + Trozos, Costa Cereal Bar Chips de Chocolate, San Jose Jurel al Natural, Miraflores Arroz. Dinner: Palta, Huevo, Quaker Avena Instantánea, Ranco Queso Gauda Laminado, Fuchs Pan Molde Integral. Snacks/Other: CCU Kem Xtreme Sugar Free, Lomo de Cerdo , Bistec de Res, Tia Rosa Tortilla Pack Fiesta. more...
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gaining 6.2 lb a week
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greck_ironside's weight history
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