akara's Journal, 24 April 2013

forgot to weigh in

159.0 lb Lost so far: 7.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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419 kcal

Fat: 13.86g | Prot: 52.28g | Carb: 20.97g.   Breakfast: Espresso Coffee. Lunch: Red Hot Buffalo Wing Sauce, Chicken Breast, Baby Spinach. Dinner: Steamed or Boiled Shrimp, Cooked Asparagus (from Fresh). Snacks/Other: Strawberries. more...

1757 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...