akara's Journal, 23 April 2013

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Weigh In record (no journal entry) for 23 April 2013

159.0 lb Lost so far: 7.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:

729 kcal

Fat: 20.36g | Prot: 72.10g | Carb: 67.58g. Breakfast: Egg White. Lunch: Baby Spinach, Chicken Breast, Frank's Red Hot Buffalo Wing Sauce. Dinner: Cooked Asparagus (from Fresh), Chicken Breast. Snacks/Other: Apples. more...

1757 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week

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akara's Journal, 23 April 2013

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