Weigh In record (no journal entry) for 04 April 2020
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198.0 lb
Lost so far: 84.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2020:
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2035 kcal
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Fat: 68.20g | Prot: 80.40g | Carb: 285.91g.
Breakfast: Enfrijoladas, Alpura Yogurt de Fresa, Isagenix IsaShake. Lunch: Tortillas de Maíz, Pastel de Limón, Arroz a la Mexicana, Doña Chonita Caldillo de Tomate Verde, Coliflor Cocida (sin Grasa Añadida en la Cocina), Frijoles Negros, Aceite de Oliva, Lechuga. Dinner: Isagenix IsaShake, Pan de Trigo Integral, Té (Infusión). Snacks/Other: Bolillo. more...
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2575 kcal
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Activities & Exercise:
hit - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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