Nad Barrakus's Journal, 24 April 2013

196.8 lb Lost so far: 52.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 41.67g | Prot: 171.13g | Carb: 162.98g.   Breakfast: Blueberries, Oatmeal. Lunch: Brown Rice, COS SMOKED SALMON SNGL SRV PC. Dinner: Chicken Breast (Skin Not Eaten), Broccoli. Snacks/Other: Sobe Lifewater Pacific Coconut, Snickers Bar (King Size), Pure Premium Chocolate Coconut Water (Bottle), Elite Whey Protein Isolate - Rich Chocolate (Dymatize Nutrition). more...

3206 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...