Weigh In record (no journal entry) for 24 April 2013
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222.7 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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4155 kcal
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Fat: 146.32g | Prot: 165.74g | Carb: 527.85g.
Breakfast: Honey, Regular Coffee, Scrambled Egg, Tortilla, Coffee with Sugar, Water, Oatmeal with Fruit. Lunch: Mixed Salad Greens, White Rice, Meatless Spinach Quiche, Water, Cranberry Cocktail. Dinner: Cheese Pizza with Vegetables, Chicken Wing, Draught. Snacks/Other: Lifeway Foods Kefir Smoothie, Clementines, Bananas. more...
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2938 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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