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I wanted to hold out until Monday to post my weight but I also want to be accountable for my weekend eating. I already know that we have plans to eat out on Sunday so I've got to try and keep this under control...plan ahead.
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144.2 lb
Lost so far: 4.4 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2010:
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1534 kcal
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Fat: 49.61g | Prot: 95.71g | Carb: 185.33g.
Breakfast: Activia Light Raspberry Yogurt, Egg, Miracle Whip Light Dressing, Arnold Select sandwich thins. Lunch: Sugar Wafers (with Creme Filling), Fat Free Honey Dijon Dressing, Arnold Select sandwich thins, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Chocolate Pudding Sugar & Fat Free, Unsalted Dry Roasted Peanuts, Cool Whip Fat Free, Prunes (Low-Moisture, Uncooked). Dinner: Boneless Chicken Breast Fillets, Very Veggie Salad, Shredded Colby Jack Cheese, Fat Free Honey Dijon Dressing, Green Olives with Pimento, Cucumber (Peeled), Salad Toppins, Mild Banana Pepper Rings, Bananas. Snacks/Other: Dark Chocolate Caramel Pecan Nutrition Bar, Dark Chocolate Caramel Pecan Nutrition Bar. more...
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2000 kcal
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Activities & Exercise:
Desk Work - 8 hours and 27 minutes, Walking (moderate) - 3/mph - 33 minutes, Stretching (yoga) - 15 minutes, Resting - 7 hours, Sleeping - 7 hours and 45 minutes. more...
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losing 1.4 lb a week
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