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kenmertes
Journal
24 Apr 13
kenmertes's Journal, 24 April 2013
kenmertes's Profile
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Weigh In record (no journal entry) for 24 April 2013
176.8 lb
Lost so far:
21.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2013:
1444 kcal
Fat: 12.48g | Prot: 40.52g | Carb: 191.92g.
Breakfast:
Coffee with Milk.
Dinner:
Budweiser Beer, Rice (Sake) Beverage, Tempura Roll, Sushi.
more...
1954 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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