brianvanniekerk's Journal, 04 April 2020

196.2 lb Lost so far: 52.9 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2153 kcal

Fat: 102.85g | Prot: 113.15g | Carb: 188.31g.   Breakfast: Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (without Salt, Cooked with Water, Unenriched), Almonds, Oats Cereal (without Salt, Cooked with Water, Unenriched), Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, SPAR Full Cream Fresh Milk, Bakers Tennis Biscuits. Lunch: Unsalted Potato Chips, Doritos Nacho Cheese. Dinner: Woolworths Traditional Hot Cross Buns, Eel (Mixed Species), Broccoli, PnP Butternut. more...

2363 kcal

Activities & Exercise: Standing - 1 hour, Resting - 14 hours and 34 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 1 minute, Walking (moderate) - 3/mph - 25 minutes. more...