Weigh In record (no journal entry) for 04 April 2020
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190.3 lb
Lost so far: 0.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2020:
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1304 kcal
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Fat: 54.94g | Prot: 56.27g | Carb: 143.59g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix. Lunch: Quiche Lorraine. Dinner: Chicken Breast. Snacks/Other: Milk Chocolate, Moir's Jelly, Chocolate Cake (with Chocolate Icing) . more...
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steady weight
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