Weigh In record (no journal entry) for 24 April 2013
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151.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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2410 kcal
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Fat: 121.08g | Prot: 83.71g | Carb: 255.04g.
Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Peanut Butter, Wheat Crackers , Corn and Green Chili Bisque Soup (Medium), Cookie, Bananas . Dinner: Cupcake with Icing, Provolone Cheese, Onion Rings (Breaded and Fried), French Fries (Large), Heart Healthy 100% Whole Wheat Hamburger Buns, Beef Brisket. more...
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2247 kcal
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Activities & Exercise:
Running - 7/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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