Weigh In record (no journal entry) for 24 April 2013
|
194.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2013:
|
1640 kcal
|
Fat: 46.23g | Prot: 72.59g | Carb: 240.43g.
Breakfast: Golden Delicious Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Starbucks Pike Place Roast (Grande). Lunch: Diet Coke (20 oz Bottle), Roast Beef Sandwich with Cheese. Dinner: Lasagna with Meat and Sauce (Large Size) (Stouffer's). Snacks/Other: Sun-Maid Natural California Raisins (Box), Sun-Maid Natural California Raisins (Box), Natural Spring Water (Bottle), Natural Spring Water (Bottle), Starbucks Freshly Brewed Coffee (Grande), Starbucks Freshly Brewed Coffee (Grande), Golden Apple Blintzes, Dole Bananas. more...
|
|
3029 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatboypj's weight history
|