mgiudice's Journal, 24 April 2013

172.0 lb Lost so far: 4.6 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2241 kcal

Fat: 47.77g | Prot: 168.39g | Carb: 308.63g.   Breakfast: Milk (Nonfat), Go Lean, GOLEAN Crisp! Cinnamon Crumble. Lunch: Chewy Granola Bars - Peanut Peanut Butter, Chicken Breast Signature Sandwich. Dinner: Jack Daniels Pulled Chicken, Potato Hamburger Rolls, Rice Medley- Brown Rice, Red Rice, and Black Barley, Veal Chop. Snacks/Other: Milk (Nonfat), Navels Oranges, No Sugar Added, Chewy Chocolate Chip High Protein Bar (Small), Fat Free French Vanilla Coffee Creamer, G2 Fruit Punch, Coffee (Brewed From Grounds). more...

2037 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...