Weigh In record (no journal entry) for 03 April 2020
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126.0 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2020:
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2470 kcal
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Fat: 109.46g | Prot: 129.82g | Carb: 237.25g.
Breakfast: Kraft Kraft Dinner, Meat Knish (Pastry Filled with Meat). Lunch: Chapman's Vanilla Ice Cream, Meat Knish (Pastry Filled with Meat), Kraft Smooth Peanut Butter, Tim Hortons Old Fashioned Plain Donut. Dinner: Harvey's Fries (Regular), Sobeys Chocolate Chip Cookies, Chicken Breast. Snacks/Other: Chicken Breast, Sobeys Chocolate Chip Cookies, Tim Hortons Old Fashioned Plain Donut. more...
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gaining 1.0 lb a week
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