Weigh In record (no journal entry) for 04 April 2020
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141.5 lb
Lost so far: 22.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2020:
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1334 kcal
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Fat: 62.36g | Prot: 78.78g | Carb: 123.03g.
Breakfast: Woolworths Select Frozen Mixed Berries, Farmers Union Light Greek Style Natural Yoghurt, BSC Whey Protein Isolate, Australia's Own Organic Coconut Milk Unsweetened, Carman's Honey, Vanilla & Cinnamon Porridge Sachets. Lunch: Bega Crunchy Peanut Butter, Macro Thin Corn Cakes, Sunsweet Pitted Prunes, Coles White Chia, Pink Lady Apples. Dinner: Butter , Broccoli , Lamb Shoulder Chop (Lean and Fat Eaten), Pumpkin. Snacks/Other: Pistachio Nuts , Ricotta jelly. more...
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gaining 3.1 lb a week
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