Weigh In record (no journal entry) for 01 October 2010
|
202.4 lb
Lost so far: 7.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2010:
|
2292 kcal
|
Fat: 47.55g | Prot: 168.51g | Carb: 314.45g.
Breakfast: banana, yogur, mueslix. Lunch: Light Plain Soymilk, banana, 1% Fat Milk. Dinner: egg, tomato, chicken. Snacks/Other: water, lupin, flax. more...
|
|
2525 kcal
|
Activities & Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gonmat's weight history
|