Weigh In record (no journal entry) for 03 April 2020
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209.4 lb
Lost so far: 6.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2020:
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2145 kcal
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Fat: 52.65g | Prot: 97.50g | Carb: 144.99g.
Lunch: Горбуша на Пару, Морковь, Спаржа по-Корейски. Dinner: От Мартина Семечки Солёные Белые, Кета, Волковская Пивоварня IPA. more...
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losing 5.4 lb a week
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