Weigh In record (no journal entry) for 24 April 2013
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139.1 lb
Lost so far: 3.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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1411 kcal
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Fat: 38.23g | Prot: 65.08g | Carb: 180.86g.
Breakfast: PEAR, coffee, skim milk, OATS, prunes. Lunch: basmati, coconut yoghurt, turkey, fruit salad, almonds. Dinner: gherkin, sweet piccalilli, COLESLAW, HUMMUS, BALSAMIC, couscous, Light Mayonnaise, salad, seeds, chicken . Snacks/Other: tesco lemonade, sauvignon blanc. more...
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2058 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Housework - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours, Sitting - 10 minutes, Sleeping - 9 hours, Resting - 6 hours, Walking (slow) - 2/mph - 45 minutes. more...
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losing 10.8 lb a week
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