Weigh In record (no journal entry) for 03 April 2020
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144.2 lb
Lost so far: 7.4 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2020:
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1649 kcal
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Fat: 68.65g | Prot: 64.44g | Carb: 120.92g.
Breakfast: Organic Valley Organic Half & Half, Sports Research Collagen Peptides, Nut Pods Coffee Creamer, Egg, Organic Valley Organic Sharp Cheddar Cheese, Sour Dough Bread, Nordic Naturals Arctic Omega 745 EPA/500 DHA. Lunch: Thousand Hills Grass Fed Liver Sausage, Mary's Gone Crackers Herb Crackers, Red Cabbage , Grape Tomatoes, Olive Oil, Radish, Tanimura & Antle Romaine Lettuce, Amablu Gorgonzola Cheese, Cucumber (Peeled), Carrots, Apples. Dinner: Muir Glen Organic Tomato Basil Pasta Sauce, Schwan's Ground Beef (85% Lean / 15% Fat), Nana’S Pasta Spinach and Cheese Ravioli Gluten Free Ravioli , Unsalted Whipped Butter Stick, Sour Dough Bread. Snacks/Other: Frontera 100% Organic Yellow Corn Tortilla Chips, Endangered Species Chocolate Dark Chocolate with Hazelnut Toffee, Luxardo Maraschino Cherries, Maker's Mark Bourbon Whiskey, Luna Luna Bar - Chocolate Cupcake. more...
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gaining 1.4 lb a week
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