Weigh In record (no journal entry) for 01 October 2010
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131.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 October 2010:
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1491 kcal
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Fat: 42.55g | Prot: 53.85g | Carb: 215.36g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, golden syrupOatmeal, coffee black no sugar (only sweetners). Lunch: beetroot, salad cream, mayo, EGG, BUTTER, multigrain breadcake, cuppa soup veg 100g (cupa soup ). Dinner: goldenfry ONION GRAVY GRANUELS, TURNIP, CAULIFLOWER, BROCCOLI, asparagus, garlic and chilli spices, BUTTER, green cabbage, SPROUTS. Snacks/Other: Sweet 'N Low, Weetabix Whole Wheat Cereal, MILK, lynns treacle, weight watchers banoffee, quavers, weight watchers banoffee. more...
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2034 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Standing - 7 hours. more...
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losing 11.2 lb a week
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