Weigh In record (no journal entry) for 03 April 2020
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193.8 lb
Lost so far: 0 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2020:
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864 kcal
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Fat: 39.67g | Prot: 33.30g | Carb: 97.68g.
Breakfast: Quaker Old Fashioned Oats, Bananas, Skippy Creamy Peanut Butter. Lunch: Carrots, Skinless Chicken Breast, Turkey Bacon, Spinach, Mayonnaise, Tostitos Bite Size Corn Chips, Kroger Ranch Dip, Azteca Flour Tortillas (Super Size). Snacks/Other: Toll House Chocolate Chip Cookie. more...
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2432 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Insanity - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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