Weigh In record (no journal entry) for 03 April 2020
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211.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2020:
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1104 kcal
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Fat: 47.29g | Prot: 67.04g | Carb: 131.04g.
Breakfast: Leaner Creamer Coconut Oil Creamer, Coffee, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Purely Inspired Organic Protein. Lunch: Gardein Seven Grain Crispy Tenders, Creamy Sun Dried Tomato and Artichoke Heart Spread, Grilled Flatbreads. Dinner: Fiber One Chocolate Fudge Brownie, Flatout The Original Flatbread, Bitchin' Sauce Bitchin' Sauce, Full Circle Baby Spring Mix, Gardein Seven Grain Crispy Tenders. Snacks/Other: Fresh & Easy Sugar Snap Peas, Bitchin' Sauce Bitchin' Sauce, Broccoli, Nature Valley Sweet and Salty Nut Mini Peanut. more...
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losing 4.2 lb a week
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