Weigh In record (no journal entry) for 24 April 2013
|
237.8 lb
Lost so far: 2.5 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2013:
|
1991 kcal
|
Fat: 65.70g | Prot: 262.24g | Carb: 79.86g.
Breakfast: Egg White , Cooked Egg Yolk, Apples . Lunch: Pro-Antium. Dinner: Egg White , Egg Yolk . Snacks/Other: Pro-Antium, Pro-Antium, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Medium Cheddar Cheese, Ground Beef (95% Lean / 5% Fat) , Cottage Cheese . more...
|
|
5357 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 7 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The Poe's weight history
|