Weigh In record (no journal entry) for 03 April 2020
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195.6 lb
Lost so far: 18.1 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2020:
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1232 kcal
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Fat: 37.65g | Prot: 127.64g | Carb: 88.59g.
Breakfast: Chimex Salchicha Polaca con Queso y Jalapeño, Leche Entera, Azúcar, Tortillas de Maíz, Aceite de Oliva, Clara de Huevo. Lunch: Farmacias Similares Simi Zero-Carb Protein, Quaker Granola con Avena, Almendras y Miel. Dinner: Milpa Real Tostadas de Maiz, Atún Enlatado. more...
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losing 1.0 lb a week
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