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skh3615
Journal
30 Sep 10
skh3615's Journal, 30 September 2010
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Weigh In record (no journal entry) for 30 September 2010
117.6 lb
Lost so far:
16.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2010:
1380 kcal
Fat: 47.00g | Prot: 63.00g | Carb: 179.00g.
Breakfast:
Dark Chocolate Almond Nutrition Bar.
Lunch:
Tater Tots, 3" Sweet Onion Chicken Teriyaki.
Dinner:
Tater Tots, 3" Sweet Onion Chicken Teriyaki, Chicago Style Pizza (Large).
Snacks/Other:
Baked Pita Chips - Whole Wheat, Chips Ahoy! Original.
more...
1888 kcal
Activities & Exercise:
Sleeping - 8 hours, Horseback Riding - 1 hour, Walking (slow) - 2/mph - 4 hours and 30 minutes, Resting - 9 hours and 45 minutes, Shoveling - 45 minutes.
more...
steady weight
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