socialbeck's Journal, 30 September 2010

165.8 lb Lost so far: 14.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 47.25g | Prot: 40.50g | Carb: 172.50g.   Breakfast: Pacific Cooler, Oatmeal Crisp - Almond (General Mills), 1 % Lowfat Milk. Lunch: Natural Creamy Peanut Butter, Premium Original Saltine Crackers, 25% Less Sodium Chicken Noodle Condensed Soup. Dinner: Cheese Rising Crust Pizza. Snacks/Other: Twix Chocolate Caramel Cookie Bars. more...

2424 kcal

Activities & Exercise: Desk Work - 5 hours, Circuit Training - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...