Weigh In record (no journal entry) for 03 April 2020
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194.9 lb
Lost so far: 30.0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2020:
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1631 kcal
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Fat: 70.09g | Prot: 92.87g | Carb: 158.97g.
Breakfast: Boiled Egg, Blueberries , Banana, Dragon Superfoods Chia Seeds, Dr. Keskin Фини Овесени Ядки, Dr. Keskin Овесени Трици, Exquisa Skyr (Natural). Lunch: Via Natura Шунка Варено-Пушена, Detelina's Nuts and Dried Fruits Сушени Домати, Dragon Superfoods Hemp Seeds, Egg Omelet or Scrambled Egg. Dinner: Hummus , Billa Organic Whole Grain Rye Bread, My Family Тип Домашна Едросмляна Лютеница, El Sabor Whole Meal Wraps. Snacks/Other: Banana, Vivani Feine Bitter 99% Cacao Panama Dark Chocolate, Unroasted Almonds, Cashew Nuts , Pistachio Nuts. more...
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losing 0.9 lb a week
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