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Deettaddg
Journal
30 Sep 10
Deettaddg's Journal, 30 September 2010
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Weigh In record (no journal entry) for 30 September 2010
165.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 30 September 2010:
1885 kcal
Fat: 83.87g | Prot: 67.55g | Carb: 217.37g.
Breakfast:
walnuts, yogurt.
Lunch:
jello with fruit, bean and cheese burrito.
Dinner:
wendys small french fries, Wendys chicken sandwhich.
Snacks/Other:
crackers and cheese.
more...
2237 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Circuit Training - 1 hour, Resting - 8 hours, Sleeping - 14 hours and 40 minutes.
more...
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