Dziubinski242's Journal, 03 April 2020

260.4 lb Lost so far: 50.9 lb.    Still to go: 99.4 lb.    Diet followed 100%.

---

1696 kcal

Fat: 76.06g | Prot: 72.04g | Carb: 158.69g.   Breakfast: Maaza Mango Juice Drink, Colruyt Geperste Kop, Boni Dijonmosterd, Aveve Zwartewoudbrood, Chef Select Gehaktballen/Gevogelte, Milbona Greek Style Yogurt Peach, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: Saint Alby Paté Ovengebakken, Aveve Zwartewoudbrood. Dinner: Colruyt Everyday Hele Prinsessenbonen, Bofrost Ovenrösti's, Kipfilet Thaïse Wijze. Snacks/Other: Boni Speculoos, Chef Select Gehaktballen/Gevogelte, Greek Wine Cellars S.a Retsina, Milbona Greek Style Yogurt Passion Fruit. more...

4065 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Driving - 15 minutes, Sleeping - 8 hours and 5 minutes, Sitting - 6 hours and 20 minutes, Showering - 20 minutes, Housework - 45 minutes, Washing Dishes - 10 minutes, Desk Work - 7 hours and 30 minutes. more...