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PM
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180.0 lb
Lost so far: 1.1 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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1866 kcal
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Fat: 117.32g | Prot: 59.55g | Carb: 149.50g.
Breakfast: Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking), Shedd's Spread Light Vegetable Oil. Lunch: Bold Beef Hot Links Smoked Sausage with Jalapeno and Red Peppers, Concord Grape Jam, Honey Wheat Toast, Scrambled Egg (Whole, Cooked). Dinner: Green Peas Canned, Creamy French Dressing, Sides - Garden Salad, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Moist Deluxe Cake Mix - Red Velvet. more...
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gaining 2.8 lb a week
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